Tuesday, July 6, 2010
Just got home last night from a 5 day vacation. It is difficult to watch what you eat and exercise when surrounded by family who love to eat and keep the day too busy to exercise. But I was happy to have maintained my weight while I was gone and consider that a pretty good accomplishment. I was most proud when we went out to eat at my favorite place in Montana and I ordered a very good salad. Not what I would have ordered a year ago. Did the same thing at Wendys when we were driving home and stopped there to eat. Anyway, I had a great vacation but am now home and am able to control everything much better. Hopefully, this will be a good week.
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Hang in there. They will be wanting to look and feel like you. Example is the best teacher
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