Susan Heath's 100-Day Heart Challenge

Here it is--my birthday today. I am proud that I am giving myself a great present this year and that is learning to take better care of my health by exercising and eating right. It has been almost two weeks since we started and I am already feeling better. For my birthday on Friday night my husband and I went out to eat at Market Street Grill in Salt Lake City. I was glad to see that I could maintain my good eating while eating out. Sometimes we think we can't eat out and still eat healthy but we can. I think I will stay away from hamburger places for a while after learning in our nutrition class how many calories and fat grams are in those. Just pick better places where you can eat healthier.