Wednesday, June 23, 2010
It has been a good week. I thought when I started with the nutrition part of this challenge that I would be hungry all the time but I am finding that I feel just as full as before. I think it is because instead of filling up on empty calories, I am eating much better food and feeling just as full. So I don't really feel like I am dieting.
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Good luck with your new "diet". They say the difference between a successful diet and one that fails is if you can make it a lifestyle change.
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